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Welcome to NORST Yoga
Passion is the key to a soul’s journey and NORST Yoga is passionate about the practice of Yoga, Reiki, meditation, and sound healing.
Join us on a journey of the mind, body, and soul.
NORST Yoga is an in-home, event based studio located in Fredericksburg, Virginia owned and operated by Noreen & Stan Bednar.
Join us for Yoga, Meditation, and Sound Healing. We offer two styles of Yoga practice, Reiki Infused Slow Flow Yoga and Reiki Infused Yin Yoga. We also offer 1-1 one hour Reiki Sessions that include sound healing tools and essential oils. Contact us directly to sign up for a class, 910-297-5018 or norstyogallc@gmail.com!
Reiki Infused Slow Flow Yoga incorporates a brief Reiki session, essential oils, sound therapy, and a guided meditation. Slow Flow Yoga is performed at a slower pace, with less intense positions, and includes extended time for mediation, yogic breath work, and relaxation. There is more emphasis on stretching, seated poses, and low-impact movements. Modifications are provided for all levels.
Reiki Infused Yin Yoga incorporates a brief Reiki session, essential oils, sound therapy, and a guided meditation. Yin Yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Modifications are provided for all levels.
What is Reiki? Reiki is a Japanese word translated as “Universal Life Energy.” Reiki is an energy healing technique that promotes relaxation, meditation, and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Class sizes are limited to ten guests, allowing us to offer an intimate setting that supports personalized instruction for each student at their level of skill. All classes are 90 minutes long and include the use of sound tools and essential oils. A signed 'Assumption of Risk, Health Warranty, Release and Waiver of Liability' is required prior to starting the first class; you can sign the waiver onsite.
Are you interested in booking a one-hour Reiki session? These 1-1 sessions are excellent for stress relief, relaxation and self-healing. Reiki is practiced on both sides of the body with the use of essential oils, tuning forks, crystal sound bowls and other sound tools. Bookings can be made evenings and weekends, $60/hour if you come to our location, $80/hr if we come to you within a 30-mile radius of our location.
We look forward to practicing with you!
Contact us directly to reserve your spot and get on our email list, 910-297-5018, norstyogallc@gmail.com.
